Connect Claude to Your Moods

Your mood history belongs to you — not to us. MoodMonitr is the first mood tracker with a built-in MCP server, which means you can connect your own AI assistant to your own data and ask it anything: “When was I last this stressed?”, “How did June compare to May?”, “What tags show up on my worst days?”

The connection is read-only. Your AI can look at your history; it can never add, change, or delete anything.

Availability note: the MCP connection is not currently offered in the EU/EEA.

Connect Claude (claude.ai)

In Claude, open Settings → Connectors → Add custom connector.
Paste this URL:
```
https://mcp.moodmonitr.com/mcp
```
Claude opens the MoodMonitr sign-in page. Sign in with your usual account — you’re granting access to your data through your login, and the permission is scoped to reading moods only.
That’s it. Start a chat and ask Claude about your moods.

Connect Claude Code

From a terminal:

claude mcp add --transport http moodmonitr https://mcp.moodmonitr.com/mcp

The first request opens a browser window for the same MoodMonitr sign-in, then tokens are managed for you.

What your AI can see

Once connected, your assistant gets five read-only tools:

Tool	What it answers
`get_tracking_summary`	”What data do I have?” — entry counts, date range, your tags and emotions
`query_moods`	”Show me last week’s entries” — filtered, paginated mood lists
`get_mood_stats`	”How was my month?” — averages, counts, and trends by day, week, month, tag, or emotion
`search_moods`	”When did I feel like this before?” — semantic search by meaning, not keywords
`get_insights`	Your latest AI-generated insight sections

A few things it deliberately can not see: entries flagged by crisis support are summarized, never shown raw, and internal identifiers never leave the server.

Good questions to start with

“Look at my mood tracking summary, then tell me what patterns you notice in the last month.”
“When was I last as anxious as I am today, and what was going on then?”
“Compare my weekends to my weekdays this quarter.”
“Which of my tags correlate with my best days?”

Managing and disconnecting

Every connected client appears in the MoodMonitr app under Settings → Connected AI Clients, with a Disconnect button. Disconnecting takes effect immediately — the very next request from that client is blocked, no waiting for tokens to expire.

Deleting your MoodMonitr account removes all connections and their access automatically.

Limits

Free accounts include a daily allowance of AI queries (plenty for regular conversations); Pro removes the limit. When the allowance runs out, your assistant is told exactly when it resets — nothing breaks.

Prefer a file?

If you’d rather hold your data directly, Settings → Data & Export → Export My Data downloads your complete mood history as JSON, up to three times a day. Same data, no AI required.

Frequently asked questions

Is my journal text used to train AI models? No. The MCP server only serves your data to the assistant you connected, over your own authenticated session. We don’t train on your data, and neither does Claude by default for connector data.

Can someone else connect to my moods? No. The connection runs through MoodMonitr’s own sign-in — the same email/password (and optional two-factor) as the app. Each connection is tied to your account and visible in Settings.

Does this work with ChatGPT? Claude and Claude Code are the supported clients today. ChatGPT’s developer mode can speak MCP and may work, but we don’t officially support it yet.