How To
Step-by-step walkthroughs of MoodMonitr's features to help you get the most out of your mood tracking.
Connect Claude to Your Moods
Give your own AI read-only access to your mood history. Paste one URL into Claude and ask questions like 'when was I last this stressed?' — your data, your AI.
Future Emails: Messages to Your Future Self
Write a message today and have it delivered months or years from now. Here's how MoodMonitr's Future Emails feature works and how to make the most of it.
Getting the Most from Session Prep
MoodMonitr's Session Prep turns your mood data into talking points for therapy, coaching, or counseling — so you spend less time catching up and more time making progress.
Understanding Your AI Insights in MoodMonitr
MoodMonitr's AI analyzes your mood data to surface patterns you'd miss on your own. Here's how to read your insights and get the most from them.
How to Track Your Mood with MoodMonitr
A simple walkthrough of mood tracking with MoodMonitr — from your first entry to spotting patterns in your emotional data.